I originally started Less Lisa. More Life. as a way to document my weightloss journey. Life got busy (as it does), and all of the posts I had planned, fell by the wayside. It’s an important part of my story, and I want to share all the highs and lows of weightloss surgery. Here goes…Part 1 Before surgery.
During 2015, I was completely miserable. I was at my heaviest of 147.5kg! It seems unfathomable that I let myself get to that point, but that was my reality. I had tried every single diet know to man and had never successfully kept the weight off. Back in 2008-09, I lost 40kg and got down to 91kg. I was feeling pretty good about myself…but then I bounced. I put all the weight back on and more in a very short period of time! Being a depression sufferer, this only made my condition worse. I started avoiding social situations, and not participating in life at all. I was becoming the person who sits on the sideline, rather than participate. It’s funny though, the bigger you are, the more invisible you become.
By this time, I was also diagnosed with Type 2 Diabetes, and had become insulin dependent. Giving myself a needle several times a day, and swallowing loads of tablets made me feel completely miserable. I couldn’t sleep well, because I was constantly getting up to pee, or I felt like I was choking from the fat on my chest and throat (undiagnosed sleep apnoea perhaps?). I had no energy at all to exercise, or play with the kids, or do the day to day things that needed to happen. I just didn’t want to live life like this any more. Something drastic had to happen.
Getting ready for surgery
My surgery was scheduled for 20 January 2016, and my pre-op preparation began on 1 January 2016. Talk about kicking off the new year with a bang! I gave up my 3L/day Pepsi Max habit cold turkey, and committed to 20 days of Optifast shakes and vegetables (list provided by surgeon’s dietitian). This is the only time I have ever followed a diet 100%!
My pre-op diet consisted of the following:
- Breakfast – an Optifast shake
- Lunch – an Optifast shake and 1 cup of allowable veggies
- Dinner – an Optifast bar and 1 cup of allowable veggies
- Loads of water
That was it. It was tough the first few days. I suffered from migraines and vomiting from the Pepsi Max withdrawals. I wasn’t particularly hungry, but it was definitely strange to eat such a restrictive diet. No meat, no dairy, no carbs, no soft drink, and no treats. I’m actually shocked that I did so well! I was so committed to having the surgery, that I didn’t even doubt it. The real challenge was keeping the food interesting, and I will share some recipe ideas in a future post for others that are on the pre-op diet. Thankfully I could add in herbs and spices. I did cry one night when my plate broke as I was carrying it to the table, and my precious vegetables fell on the floor!
The reason you must follow this diet prior to surgery is to prepare your body; to reduce size of the liver and the amount of fat surrounding it, and to reduce the risk during surgery. There is the real possibility that you could be on the operating table, and the surgeon isn’t able to perform the surgery. There was no way I was going to risk that happening!! I get so cranky when I read other pre-op patients asking whether they can have a cheat meal prior to surgery, or if it’s okay if they don’t follow the pre-op diet 100%. To me it’s a no brainer. Just do it! It’s for such a short period of time, and the benefits will outweigh what you’re missing out on in the short term.
I’ll end this post with a before photo…stay tuned for Part 2 Surgery
New to Less Lisa. More Life is a feature called Get the Look for Less, where I’ll dissect a designer space, and show you how to achieve the same look on a budget! First up on the chopping block (pun intended) is the kid’s bedroom designed by Ronnie and Georgia for week 3 on The Block. This room caused loads of controversy, with the contestants accusing Ronnie and Georgia of copying the design from an online image. To be honest, this doesn’t concern me. Places like Pinterest are great for gathering ideas for your own spaces, and Ronnie and Georgia more than made this room their own. Their bedroom is stunning in it’s simplicity, and the colour scheme of pink, grey, and white is so fresh and calming. Any girl would love to call this space her own; my daughter included (who has actually pinned the room to a secret Pinterest board she’s created to collate ideas to redecorate her room…she’s 11!). Here’s their winning room…
Isn’t it beautiful! Let’s break it down into it’s basic elements…
The walls, cornice and ceiling rose in this bedroom have been painted in Dulux’s “Tranquil Retreat”, while the trim is “White on White”.
The bed frame
Ronnie and Georgia selected the Eden bed from Incy Interiors…a gorgeous rose gold metal bed frame, which retails at $699.00.
If this bed is out of your price range, and you’re not afraid of a little DIY, you can achieve a similar look for a fraction of the cost. I found a similar bed from Mocka in white, which can be transformed with a coating of rose gold spray paint…which you can pick up from any good hardware store. If you want to change the look in the future, just spray again with your favoured colour!
Dress up your bed with a canopy
Ronnie and Georgia hung an Emily and Meritt Sparkle Ta-Da canopy from Pottery Barn Kids in the corner of the room. There’s no doubting that it’s beautiful, but it’s expensive. A quick search of Ebay shows multiple canopies are available. Add a string of fairy lights, and voila!
Create interest on the ceiling
I’ll be honest, it never occurred to me to hang wallpaper on the ceiling, but the effect is awesome! Hibou’s Starry Sky wallpaper, combined with the ceiling rose, and Vita Copenhagen Eos feather pendant light ($229.00), adds a touch of whimsy to an often neglected surface.
Wallpaper is big investment. If you’re not sure about committing to wallpaper long term, or aren’t confident enough to install it yourself, perhaps you could add some decal stars instead that can be easily removed in the future!
It’s time to dress your bed!
Ronnie and Georgia have dressed their bed in layers of beautiful sheets, quilts, throws, and pillows. The majority of the linen in their room is from Pottery Barn Kids. I adore their bedding, and it’s fabulous quality. The organic star sheet set is a splurge item at $99.00. I view a good set of sheets as an investment, and these ones will last for many years.
There is absolutely no doubt that Pottery Barn’s Monique Lhuillier Ethereal Lace Quilted Bedding is beautiful, however not everyone’s budget stretches that far. Kmart has a lovely pink quilt cover set available for less than a 10th of the price, making this look very achievable.
One last little detail I noticed in Ronnie and Georgia’s room, is a set of pink lashes attached to the back of the door. Honestly, they accessorised this room beautifully, and didn’t neglect any surface. You can pick up a pair of pink mdf lashes from Kmart for just $2.00!
To view other elements such as art work, baskets, and toys, used by Ronnie and Georgia in their kid’s bedroom, head on over to The Block Shop.
Thanks for dropping by! If there’s a room you’d love to replicate but don’t know where to start, or you’d like more information about Ronnie and Georgia’s room, drop me a line at firstname.lastname@example.org.
*All prices correct at time of posting, and are subject to change; Images from The Block, supplied by The Block Shop; Please note: this is not a sponsored post, and all opinions expressed are my own
I have never been good at making my bed. I’ve always viewed it as an unnecessary chore. I mean, what’s the point? You’re just going to go to sleep in it again that night, right? I’ve made every excuse under the sun…I don’t have time, I’m airing the sheets, I’m going to have a nap later, I just can’t be bothered. Sound familiar?
For the past two months, I have been making a conscious decision to make my bed every single morning. Not just pulling the covers up, but straightening out the sheets and blankets, and dressing it up with pretty cushions as well. At first my hubby would get annoyed with me…he’s never been much of a bed maker either…but now when we get up, he helps me! It’s a miracle!! lol. It’s now become a habit, and I love it! I don’t even recognise myself any more.
If you’re suffering from depression, I highly recommend that you start making your bed every morning. You will thank me, and here’s why…
1. It gives you a sense of accomplishment
By making your bed, you have achieved the first task of the day. As Admiral William McRaven says in the video below, it will give you a small sense of pride, and will encourage you to do another task, and another, and another. At first I didn’t believe it, but it’s true! I love stepping back and seeing my bed beautifully made. I now open the blinds and let the sun flood our bedroom. I put my shoes away, I hang up my towel, I put my clean clothes in the wardrobe, I vacuum! The bonus is, if you don’t do anything else during the day, you’ve still accomplished something, and you have a beautifully made bed to welcome you when you retire for the night.
2. It encourages you to get on with your day
On days that I’m feeling particularly depressed, I’m prone to hibernate. I’ve been known to get up for work, have a shower, then climb back into my bed still soaking wet and wrapped in a towel. Making my bed as soon as I get up encourages me to get on with the day. I’m less likely to climb back in and sleep the hours away. In fact, I’ve found that I get ready for work quicker now because I’m not having a lie down before heading into the office.
3. It reduces embarrassment
I don’t know about you, but I hate pop in guests…for the simple reason that I feel/know my home is never tidy enough to invite them into a welcoming space. The mess is incredibly embarrassing! On the way to answering the door, I would madly run around shutting all the internal doors to hide away my clutter.
Now that I’ve decluttered my room, and I make my bed every single morning, I’m proud to leave my bedroom door open! It seems to make the rest of the house not seem as bad. Not only that, I actually had my parents over for a cuppa recently…for what may be the first time in nearly a year. I look forward to many more cuppas with family and friends…and all because I now make my bed, which has led to wanting to look after the other areas of our house.
4. You provide a positive example for your family
Now, because I’ve never made my bed…neither do my children. I felt like I was constantly yelling at them to make their beds, but why would they when I never did it myself? My children never took any pride in their bedrooms, and it annoyed me greatly. I would often complain to my mum that the kids never cleaned their rooms, and it was driving me crazy. I’m sure she thought it was karma coming back to me for being a messy kid. I was failing them as a parent because I wasn’t teaching them that the simple tasks in life are important and worthwhile.
Since I started making my bed, there has been a complete change in their attitude! They have taken my queue, and are mirroring my actions in a positive way. Their rooms are tidier, and they make their own beds, not only without me yelling, but without me even asking! Mornings are so much calmer now. Miracle number 2!!
5. You have a sanctuary to retreat to
My bedroom was only ever a place for sleep. I never wanted to spend any time in there because it was completely unwelcoming and overwhelming. Now, it’s my favourite room of the house. I love retreating to my bedroom just to chill out and relax, watch a favourite television show by myself, read a book, write, spend quality time chatting with the kids, or reconnecting with my hubby. It is most definitely my sanctuary and the place I feel the most calm. I can feel my mental health improving every single day. Miracle no. 3!
If you want to change the world, start off by making your bed…
Yes, I’m back! It’s only been two years since the last time I wrote. I never intended to have that long a hiatus, yet that’s what happens life gets in the way. This isn’t an apology post…this is an “I’m ready to write again” post! I have missed blogging, but haven’t had the mental or physical energy to devote to it. To be honest, I felt like I’d lost my voice and that what I had to share wasn’t important. Just further noise on the already noisy internet. Over the coming posts, I will catch you up on everything that’s been happening, but in the meantime, I wanted to share with you the new direction for Less Lisa More Life.
…as the title says…more life!
I want to be passionate about life again. It’s slowly coming with each and every step I take, and with it, my voice is returning. I’m excited to be writing again!
Less Lisa More Life will be about living the good life. I’ll be blogging about all of my passions…food, fashion, diy, design, and anything else that brings joy; as well as my personal journeys through depression, weightloss, and trying to become a reformed hoarder. Less Lisa More Life is a lifestyle blog for those of us wanting to live a simpler life. Nothing is off limits here. If you have any requests for future posts, please drop me a line at email@example.com.
I look forward to getting to know you all again!
Today’s post starts a little like Bridget Jones’ Diary. My life has become a series of statistics and medications. It sucks, but it is what it is.
Weight: 128.4 kg
BMI: 48 (morbidly obese)
BGL: 15.4 mmol/L (target 6-8 mmol/L*)
Yesterday was a massive wake up call.
I visited my endocrinologist for my quarterly check up. I had a feeling my levels would be elevated, but not that bad!
I have become seriously lax when it comes to managing my diabetes. Thanks to an ongoing kitchen renovation (and laziness), we’ve been eating so poorly. Loads of takeaway and ready meals…resulting in dangerously high blood glucose levels (BGL). My fasting BGL was 17.9 mmol/L!! I burst into tears knowing that it meant I’d have to start insulin injections. My cholesterol levels were also elevated, so another tablet was added to my day. Am I starting to rattle when I move? So now my day looks a little like this…
– Checking my blood glucose levels before every meal and before I head to bed
– Injecting myself with NovoRapid before I eat breakfast, lunch, and dinner
– Injecting myself with Lantus prior to going to bed
– Swallowing a tonne of tablets for diabetes, cholesterol, and depression
(no shit I’m depressed)
– Recording everything in my diabetes record book for my endocrinologist, diabetes nurse, and gp to review
I’ll admit, I’m feeling pretty overwhelmed this morning. Thank goodness I took notes when my endo was filling me in on my new regime. I think I’ll need to create a check list for everything I need to take and do throughout the day so I don’t forget anything.
My escalating diabetes issues further confirms to me that having weightloss surgery pronto is the best way to go. Looking thinner would be a bonus, but reducing my blood glucose levels to “normal” is the ultimate goal.
Time to pull my head out of the sand and get real. Wish me luck!
*mmol/L = millimoles per litre
I had always dismissed weightloss surgery, despite the fact that several doctors have recommended it to me over the years. The first time it was mentioned was nine years ago. Imagine how different my life could have been if I’d just listened. At the time, my only health issue was my weight and I thought that if I just gave a diet a red hot go, that I could do it myself. Since then I tried every diet known to man. I successfully lost weight, and then successfully put it all back on…and then some.
I recently joined a couple of facebook support groups for people that have sought to improve their health via gastric sleeve surgery. The number of people seeking permanent weightloss solutions is very eye-opening. It’s so easy to be so consumed with your own issues and to feel alone in your struggle. The reality is, you aren’t alone, and everyone’s struggles are very very real. Choosing to have gastric sleeve surgery, or any kind of weightloss surgery for that matter, is usually the last resort and the act of someone who is desperate to regain their health and their life. It is not a decision that is taken lightly, nor the easy way out.
I asked a few friends why they chose gastric sleeve surgery…
The deciding factor for me was the embarrassment of flying for work and having to ask the airline for a spare seat beside me. Just the looks of others as I was walking down the aisle made me want to jump right off the plane. When I got to Malaysia I also didn’t do everything I wanted to because I knew I wouldn’t be able to walk for too long…. Definitely knew it was time to do something. – Michelle A.
I realized that the children I spent the last ten years trying to have, carrying and breastfeeding wouldn’t have me around if I didn’t do something, and that I wanted to see my grandchildren. – Anon
I was very overweight, but had no co-morbidities… that wasn’t going to go on forever. I wanted to live my live, not just survive it. I wanted to continue my adventures with my new husband and not sit back as a spectator wishing I could do that. – Michelle T.
I did it to stop the battle in my head over whether today a would be a good eating day or a bad one….I did it to stop feeling overwhelming regret and guilt on a constant basis. It was never about health or weightloss. It was about the constant self hatred. – Suzy
I was much like Suzi above, it was somewhat about health, but more about each day of self loathing due to 40 years of being obese and trying each day to “diet” without much success. At the age of 67 there is finally a tool that has helped me lose and I feel it is a workable solution for me. – Anon
I did it to save my life. At my heaviest I weighed 139kg. I didn’t stay at that weight for long but took too long losing it. As a result I was an overweight smoker for about 20 years. As a result I developed Diabetes Type II which went undiagnosed for many years. I was finally diagnosed when at 39 yrs of age and 100kg I had a massive heart attack. My body later rejected the 3 stents which had been implanted and I ended up having an emergency quintupple bypass. I developed endometrial cancer and required a radical hysterectomy with removal of 22 lymph nodes. As a result of missing lymph nodes I have developed lymphodema in both feet. As a result of clogged arteries I required an endartectomy where my neck was cut open and the carotid artery cleaned out. I have small blockages in my calves which make walking up an incline impossible and currently I have 3 fractures and 2 dislocations in my right foot and 1 fracture in my left. I now have a charcot right foot which may never regain normal shape. All of this has been a result of having undiagnosed diabetes as an obese smoker. I am 4 days post op, having had my surgery on my 42nd birthday at 101kg. Until my heart attack it was rare for me to have a sick day. Now I have a disability pension and a mobility scooter. I hope through my sleeve surgery to lose the excess weight, have full control of the diabetes and get rid of lots of medications. And I hope I have saved my life. – Melinda
My parents both struggled with their weight, and one week they had 7 doctor/specialist appointments between them. A week later I was told by a doctor that I needed to get my weight under control before I ended up down the same path as my parents. As I have a child with a rare medical condition, I was scared that I wasn’t going to be around in the future to help him and my other two children. I never want to have to tell my children I can’t help them because I’m too sick myself. – Tan
Every single person that chooses weightloss surgery has a very valid reason for doing so, and I can relate to every single one.
So, why am I heading down this path?
I have been overweight, and now morbidly obese, my entire adult life. A couple of years ago my wrist was aching terribly all the time. It was absolutely debilitating, so I sort medical help. I was diagnosed with carpal tunnel syndrome…which can be caused by obesity and diabetes. My doctor sent me for some blood tests to see if there were any other issues. Yep, you guessed it…type 2 diabetes. It was a shock, but not unexpected given my weight and family medical history. When I was first diagnosed, I could manage my diabetes with diet and exercise. I am now on oral medication. Unfortunately my diabetes is progressively getting worse. I was incredibly ill recently and my blood glucose levels sky rocketed into the 20’s, and I was very close to being admitted to hospital. I was so scared! Scared that I would have to be put on insulin, and scared of what will happen to my body if this continues…loss of eye sight, the possibility of losing my feet (just like my grandfather), and dying at an early age. Worst case scenario stuff, but it plagues my mind. The very next appointment I had with my endocrinologist, I asked for a referral for gastric sleeve surgery. I have been thinking about surgery for two years, but it wasn’t until recently that I made up my mind.
I have had friends who have had either the gastric balloon inserted, gastric band surgery or gastric sleeve surgery. I have been watching their progress closely and have decided that gastric sleeve surgery seems like the best fit for me. I needed it to be extreme and the assurance of permanency. I am confident it will work for me, and I am finally in a really good head space to undergo the procedure. From the very first moment I spoke with my surgeon, I felt a sense of calm. I know this is the right step for me.
Have you had weightloss surgery? What lead you to that decision?
There are a number of options available to you should you wish to have weightloss surgery. The type of surgery you have will depend on a number of factors such as your BMI, pre-existing medical conditions that may be life-threatening, and the results you are trying to achieve. The first step is to speak to your doctor and ask for a referral to a specialist surgeon. The surgeon will discuss the options available to you and make recommendations.
1. Gastric balloon insertion
The gastric balloon is probably the least invasive weight loss surgery you can experience. The procedure involves inserting a deflated balloon into the stomach via the mouth or nose (no surgery required). Once in place, it is filled with sterile saline through a catheter attached to the balloon. Once filled, the catheter is removed, and the balloon remains floating in your stomach.
The gastric balloon is temporary and can only be left in the stomach for a maximum of 6 months.
The gastric balloon should give you a “full” feeling, which helps you to eat less and to lose weight. It trains your stomach to expect less food and to shrink. It is hoped that while the balloon is in place, you will have adjusted your eating habits enough so you will be able to maintain a smaller volume of food intake once the balloon is removed.
2. Gastric band surgery
Gastric (lap) band surgery is performed via key hole surgery whilst under general anaesthetic. The surgeon will make a few small incisions in your abdomen, then fill the abdomen with carbon dioxide to inflate the area to give them room to operate. A laparoscopic camera is inserted into one of the holes so the surgeon can view the procedure on a monitor. The other key holes are for the surgeon’s operating tools. The surgeon places a saline-filled ring around the top of the stomach. This creates a new small stomach pouch above the band, with the remaining larger part of the stomach sitting below the band.
As you eat, the flow of food from the new upper stomach through to the lower stomach is restricted by the size of the ring. This makes you feel fuller sooner, and for longer periods, resulting in less food intake and weightloss.
Over time, the band/ring may need to be adjusted for comfort and effectiveness, and can be adjusted by your surgeon via a port under the skin. The surgeon will add or remove saline as required.
The gastric band is designed for long-term use, however it can be removed/reversed if needed.
3. Gastric sleeve surgery (Sleeve Gastrectomy)
Gastric sleeve surgery is generally performed via key hole surgery under general anaesthetic. Like gastric band surgery, a number of incisions are made in the abdomen, the area filled with carbon dioxide to create a space for the surgeon to work, and a camera and operating tools inserted through the incisions.
The surgeon will remove 2/3rds of the your stomach using a stapling device. The stapling tool staples and cuts the stomach into two pieces at the same time. This surgery basically leaves you with a stomach tube/sleeve instead of a stomach sack. It also removes the part of the stomach that produces the hormone that makes you feel hungry (ghrelin).
Once the stomach is separated, the surgeon will pump water into your abdomen to check that there aren’t any leaks in the stomach. The cut away part of the stomach is then removed via a tube inserted into one of the incisions.
This procedure is not reversible.
4. Gastric bypass surgery
This operation is performed laparoscopically under general anaesthetic, following the same procedure as lap band and gastric sleeve surgery above. This is the most difficult of the weightloss surgeries.
The surgeon will create a small thumb-sized pouch from the upper stomach using the stapling device mentioned above. The stomach may be partitioned or totally divided into two parts. The larger section of stomach separated away remains in the body. The small intestine is then attached to the base of the new small stomach, allowing food to bypass the stomach all together. This restricts the volume of food which can be eaten.
Gastric bypass surgery is not reversible.
Before deciding which path is right for you, please consult your doctor and seek a referral to a specialist surgeon. As with all medical procedures, please discuss the full procedure, risks and benefits with your preferred surgeon.
I’m back! Has it really been 8 months? A lot has been going on and I needed a little hiatus…okay, a long hiatus. I just haven’t felt like sitting at a computer at all in my spare time. Obviously I’m coming out of my funk. Why you ask?
I finally gained the courage to ask for a referral for weightloss surgery. I have tried every diet known to man, and have come to the realisation that something drastic has to happen. I know I can lose weight, but I need to lose it like yesterday! Over the past couple of years, I have lost 17kg and kept it off. That makes me super happy, however I have a long way to go. Unfortunately my blood glucose levels have been progressively getting worse. I’m sure I’ll be going onto insulin soon (I have my endocrinologist appointment in a couple of weeks) and I feel like crap. By having weightloss surgery, I will be able to improve my diabetes status and hopefully go into remission. This isn’t a decision I’ve taken lightly. I have been researching this for the past two years.
I met with a surgeon on Monday and he says I’m the perfect candidate. I felt so comfortable with him and I know I’m making the right decision. A feeling of inner peace has washed over me and I’m totally excited for the future.
Where to from here?
There’s some paper work that needs to be sorted before I see the surgeon again. All going well, I’ll start the pre-operation procedures in the next couple of months and then have surgery. I will be documenting the whole process, so if this is something you’ve considered yourself, you’ll know what’s involved.
In the meantime, I am going back to the gym. I have been paying for my membership without using it for the past 18 months. I’ve been asked a few times why haven’t I just cancelled it? Reality is, I know if I cancelled it, I would never go back. Stupid I know. I would rather waste the money, than cut off the possibility of return. I’ve set myself a goal of four times a week starting tomorrow night with a Body Combat class. I really love the exercise…it’s the getting there that’s the hardest part (damn you depression!). I figure by the time I go in for surgery, I’ll have the exercise routine down.
I know that surgery isn’t a miracle cure; it’s a tool…along with food, lifestyle and exercise.
I have joined a number of support groups online and I’m learning a lot from people who are experiencing the same journey I am. I have so many questions, and thankfully people have been generous sharing their knowledge and experience with me.
I feel good.
Yes I am aware of the risks, and I know this is not the easy way out.
This is just something I need to do. To live. I feel like I’m getting a second chance at life.
How good is that!
Diabetes can be so confusing, and many people don’t understand what this disease actually is…especially when you’re newly diagnosed. You are bombarded by a whole new world of regimes, terminology, and appointments with specialists; and you’ve got two choices…educate yourself and embrace it, or shorten your life span. It’s as simple as that.
Community awareness of the difference between type 1 and type 2 diabetes is still very limited. I am the first to admit, despite having family members who have type 2 diabetes (including my mum), I had never bothered to find out what it means…that is, until I was diagnosed myself. While some of the symptoms are very similar, the two diseases are quite different.
Type 1 diabetes affects around 10 to 15% of all people with diabetes. In individuals with this condition, the body is unable to produce the insulin required to stimulate glucose uptake from the blood into the body’s cells to be used as fuel. In type 1 diabetes insulin injections are required to control blood sugar levels.
The exact cause of type 1 diabetes is not yet known, however experts do know there is a strong genetic link, and it cannot be prevented. Experts also know that it has nothing to do with lifestyle. Maintaining a healthy lifestyle is incredibly important in helping to manage type 1 diabetes. Unfortunately, there is nothing that can be done to prevent or cure it at this stage.
Type 2 diabetes affects around 85 to 90% of people with diabetes. It is more common, and very different to type 1 diabetes. People with type 2 diabetes produce insulin, but the body is ineffective at stimulating glucose uptake from the blood into the cells of the body, due to insulin resistance. In some cases of type 2 diabetes, the body doesn’t produce enough insulin to keep the blood glucose levels under control. Although type 2 diabetes can often initially be treated with diet and exercise, many people also require medications to stimulate insulin release and improve insulin sensitivity.
Type 2 diabetes can be caused by a combination of genetic and environmental factors. Genetics play a strong part, however the risk is greatly increased in individuals who have high blood pressure, are overweight or obese, are physically inactive, maintain a poor diet, and/or have the classic ‘apple shape’ body where extra weight is carried around the waist. Let be know though…not all obese people will be diagnosed with type 2 diabetes, and just because you’re thin, you’re not immune!
For more information, please visit Diabetes Australia, or consult your doctor.